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Exploring and defining what that means for you personally, with your unique personality, neurology needs and desires for a better future is the First Step which will determine the journey. 

Counselling can benefit anyone who is experiencing emotional or psychological difficulties, such as anxiety, depression, grief, relationship issues, trauma, addiction, or stress. It can also be helpful for individuals seeking personal growth, self-discovery, or support during life transitions.

Counselling can provide numerous benefits, including improved mental health, enhanced self-esteem, better stress management, increased self-awareness, improved relationships, and the development of healthy coping skills. It can also offer a space for personal growth and a deeper understanding of oneself.

Narrative therapy aims to help individuals externalize their problems, meaning they are seen as separate entities rather than defining aspects of the person’s identity. Through conversation and reflective questioning, the therapist helps clients explore alternative narratives, identify strengths and resources, and challenge the influence of problem-saturated stories.

Narrative therapy aims to help individuals externalize their problems, meaning they are seen as separate entities rather than defining aspects of the person’s identity. Through conversation and reflective questioning, the therapist helps clients explore alternative narratives, identify strengths and resources, and challenge the influence of problem-saturated stories.

Narrative therapy can be beneficial for individuals facing a wide range of challenges, including but not limited to depression, anxiety, trauma, relationship issues, addiction, and self-esteem concerns. It can also be helpful for those seeking personal growth or wanting to explore their identity and values.

Coaching is a process of collaboration and defining goals, as well as executing practical steps toward your growth and development. I like to roll up my sleeves right out of the gate with my coaching clients by exploring what is stopping you – so that you can start crossing off tasks in our first session. 

Personal coaching can provide numerous benefits, including increased self-awareness, enhanced goal-setting skills, improved decision-making abilities, increased confidence and motivation, improved relationships, and overall personal growth and development.

Personal coaching can benefit anyone looking to improve their personal or professional life. It can be beneficial for individuals seeking guidance, wanting to overcome limiting beliefs, desiring to boost confidence, or looking to enhance their overall well-being and fulfilment.

The duration of personal coaching varies depending on the client’s needs and goals. Some clients may require only a few sessions to address specific issues, while others may engage in longer-term coaching relationships spanning several months or even years.